Basale Soppina Hasi

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Basale Soppu also called Malabar Spinach in english and Vaali in konkani.Basale is the kannada word for malabar spinach.In Karnataka (Karavali and Malnad regions)this is used to make saaru/sambar/ambat/bendi etc...Its leaves and tender stems are also used in curries.This leafy veggie is rich in iron ,This dish HASI is just like any raita with curd and coconut masala.  This recipe belongs to  my friend Mrs. Sharada Hegde from Sirsi..Thanku sharada :)


INGREDIENTS:

 1 cup finely chopped basale soppu
1/2 onion chopped
1/2 cup curd
1/2 cup grated coconut
1 green chilli
2 tsp  sesame seeds (til)
Salt to taste
2 tsp oil
1 tsp mustard
curry leaves
1 red chilli

PROCEDURE:
  • Cook the chopped leaves with 1/4 cup water and salt till soft and make it cool
  • In 1/2 tsp oil roast sesame seeds and green chilli
  • Grind coconut, roasted green chilli and sesame seeds into fine paste
  • Add this paste to cooked , cooled leaves
  • Add curd, salt to taste
  • Temper with mustard, curry leaves and 1 red chilli
  • Goes well with rice




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